How meditation benefits a business owner or entrepreneur?
The benefits are scientifically verified. Mediation increases the neuroplasticity of our brains. Using a functional MRI (fMRI) study it is found that during meditation brain stops processing of information. It also decrease the size of your amygdala, reduce your fight or flight or fridge instinct while stressed, increase the size of your hippocampus, which is responsible for critical thinking and memory and all these things are essential to business success.
Do you know what is the difference between you and the successful business owners?
It is they meditate and you don’t.
Have you ever heard that all successful entrepreneurs meditated?
Steve Jobs meditated. Marc Benioff of Salesforce meditates. Jeff Weiner of LinkedIn, Ray Dalio of Bridgewater Associates, Oprah, Arianna Huffington, Howard Stern… all use meditation to improve their performance.
Now the big question is how to Meditate? There may be hundreds of ways one can meditate, but Tantra Meditation probably the easiest.
Where you have something in front of you to put your focus on. For meditation you need not to make a plan, paying big fees, googling and visiting a meditation center. You can do it at the comfort of your home and office. To do this you need to enroll for Anandadhara online Basic Meditation course. Take a look to http://www.anandadhara.org/bmed.html